I'm a bit into fitness. I say a "bit" because I also like iced coffees and sitting around doing nothing in the sun. However, I do a few sessions at the gym per week and get my heart rate up and my fat-levels down. Body Attack and stretch classes are my personal favourite. So, interestingly, I came across this helpful little chart which endeavours to assess your fitness levels based on a 12 minute run.
Depending on your age and how far you run in the 12 minutes, you can assess where your current fitness level is at. Brilliant. So, get out your iPhone and log into your Nike + GPS app and track your distance in 12 minutes.
I'm going to try mine this weekend. I'll let you all know how I go.
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