Just a little thought from Louise L. Hay from her book 'Heart Thoughts.' It's easy to feel stuck, or always a victim of others. Yet, it's in you to make the changes you need to feel better, to look better, to act better and to know better. You want it for yourself, but we can also feel powerless to change things. But that is not the case. You need to see the power you have, and use it positively to change your circumstances.
If you're feeling stuck in a rut at work - look for new challenges, roles, or an entirely new career. If that seems too daunting, just take on a hobby or small business of your own on the side. Who knows, maybe you'll be your own boss doing that some day.
Or, if you're unhappy with your health or fitness levels, join up at a gym. Start eating better. Go for a run or a walk. Do some sit-ups during the ad breaks of a tv show. Get outside and stretch. Make yourself a juice. Enjoy life.
You and you alone have the power to make the changes you need and want to make. Go do it. For yourself.